How to Cope With Stress and Uncertainty on the Startup Journey Feature Image

If we take a look at most of the things happening in today’s world, we’ll discover that there’s a lot of stress and uncertainty. That’s why you find so many people having to deal with overwhelming feelings, as they don’t know what to expect from their daily business tasks, and so will always find it difficult to live up to everyday life demands. Well, one thing we can’t deny is that life itself is an interesting path that has a lot of twists and turns that are highly unpredictable.

Since working in a busy startup is the core of most individuals’ daily experiences that they face, the level of stress and uncertainty that is often felt is very high. There are a lot of challenges involved with managing a startup, including attaining customers, financial challenges and relationship dynamics, that can put our coping skills into real-time tests. And that’s part of the reason why we need to talk about the stress and uncertainty that befalls people, as well as effective strategies that can be followed to cope with it adequately. As we proceed further in this article, we’ll discuss these strategies to adapt to the stress of a startup journey.

Describing Uncertainty

Indeed, every one of us has different reactions and doesn’t feel the same impact when uncertainty happens, which is why our nature is solely responsible for whatever situation we find ourselves in. Sometimes, our nature and whatever level of uncertainty occurring largely play a part in the behavioral and psychological responses that we give out. 

Now, you need to note that individuals do react to uncertainty based on three primary factors, which are:

  • Natural factors (makeup of the individual)
  • Cultural factors (elements of culture)
  • Community factors (environment induced)

There are those who, when faced with challenges, find it easier to adapt like nothing happened and move on with their lives. However, some others find it so hard to cope that they begin to experience little or significant changes in their daily living pattern, such as lack of sleep, mood swings and low appetite. This is why individuals need plans that can cope with whatever life throws at them, irrespective of their buildup, to prevent them from experiencing extreme situations that include depression, disorders, constant anxiety and cognitive distortions.

Stress Can Be Dealt With

Did you know that stress and uncertainty are two common factors that are intertwined and work hand in hand to disturb people? Stress is when individuals respond to situations that may require action or attention. It’s crucial you know that stress can either be short-term or long-term, depending on the conditions causing it. However, experiencing stress over time can take a severe toll on your health.

Some signs are accustomed to constant stress, and they include the following:

Emotional Signs

  • Irritation
  • Anger
  • Frustration

Behavioral Signs

  • Poor self-care
  • Loss of interest in hobbies
  • Heavy reliance on drugs and alcohol

Physical signs

  • Weight changes
  • Constant infections
  • High blood pressure

Also, aside from knowing the signs of stress, you need to know the most common types, so you are able to combat them effectively when carrying out treatment.

These types include:

  • Acute stress
  • Chronic stress
  • Eustress

Having an idea about the signs and types can help you to manage stress from becoming severe.

Dealing With Stress and Uncertainty in a Startup

When people are dealing with stress and uncertainty, they often find it difficult to plan some of their household journeys in times to come. Sometimes fear of the unknown can be fatal to individuals in decision-making, which is why you need every help to handle uncertainties and stress. 

The following plans can also help you out.

1. Openly Communicate

For every startup, the primary foundation existing among them is communication. And that’s why, when stress and uncertainty are becoming prevalent, there needs to be an active dialogue between all employees. Communicating openly helps to decrease emotional strain and encourage mutual support, which can lead to productivity and motivation.

2. Set Clear Goals

Just like when individuals want to start their life endeavors, it’s also vital for startups to set goals. Setting clear goals makes it easy to handle unexpected situations and combat stress effectively. When confronted with unpredicted situations, having a clear plan in mind helps you remain accountable, which in turn strengthens your standing.

3. Seek Guidance

It’s not a good thing when you have to deal with stress and uncertainty all alone. In fact, going ahead to seek help is never a sign of weakness but of great strength. Make sure to seek the help of therapists and counselors, and encourage members of your startup to talk and share what they may be going through.


There’s no doubt that having to cope with uncertainty and stress can be quite challenging. However, it’s not an impossible task, and doing it can help you navigate your startup through hard periods with resilience. Openly communicating, setting clear goals, and seeking guidance can aid you in successfully handling stress and uncertainty on the startup journey.

As a dedicated and results-driven Content Writer and Inbound Marketing Specialist, his passion is helping businesses increase their online presence and drive traffic through engaging, high-quality content. With expertise in creating a wide range of content, from infographics and blog posts to website copy and press releases, Samuel has the knowledge and skills to elevate your brand in a competitive online market.